Resilience and Strength Everyday
The Shay Moral Injury Center and VOA|ReST recommends the following links to articles, practices, and meditations to help cultivate emotional resilience and tend to one’s wellbeing in daily life. We are grateful to our partners and linked organizations for offering accessible and effective resources that can be practiced individually and in groups.
Practices for a Meaningful Life
GREATER GOOD IN ACTION, GREATER GOOD SCIENCE CENTER
UC Berkeley’s Greater Good Science Center and HopeLab.
Photo by Greg Rakozy
Mindful Self-Compassion Practices
CENTER FOR MINDFUL SELF-COMPASSION
These are based on scientific research and established teaching methods.
Photo by S Migaj
Guided Meditations
UCLA MINDFUL AWARENESS RESEARCH CENTER
Free mindfulness meditations; offered in 15 languages.
Photo by Harli Marten
