Resilience and Strength Everyday
The Shay Moral Injury Center and VOA|ReST recommends the following links to articles, practices, and meditations to help cultivate emotional resilience and tend to one’s wellbeing in daily life. We are grateful to our partners and linked organizations for offering accessible and effective resources that can be practiced individually and in groups.
For frontline workers
GREATER GOOD IN ACTION, GREATER GOOD SCIENCE CENTER
Photo by Greg Rakozy
CENTER FOR MINDFUL SELF-COMPASSION
These are based on scientific research and established teaching methods.
Photo by S Migaj